The Benefits of Personal Training

Whether you’re new to the world of physical fitness or are just returning after a long period away, getting started can be overwhelming. It can be difficult to know where to start. At BCMF Calstrong, we get it–and we’re here to help. We believe that fitness should be an enjoyable, life-changing experience for everyone.

When you work with a personal trainer, you’ll get the benefit of their knowledge, skills, and experience as they build a program tailored to your needs. With your experience level, health needs, and goals in mind, a trainer will develop a customized fitness plan for you and make sure you’re moving in the right direction.

Our BCMF Personal Trainers

At BCMF Calstrong, our trainers aren’t just highly motivated – they’re passionate, dedicated, experienced professionals who are here to help you thrive. From providing nutritional guidance to adjusting your form during your workouts, our trainers carefully consider every detail of your program to ensure that every minute you spend in the gym takes you closer to where you want to be.

Our experienced personal trainers are also perfect for those who need a push to stay consistent (and let’s be real–that’s all of us). There will be days when you don’t feel like working out. When you’re working out alone, it’s easy to follow that desire to skip. It’s not so easy if you know your trainer is waiting for you to show up. 

Our Equipment

From rowers to treadmills to dumbbells to Smith machines, we have what you need to get where you want to go. We’re proud to provide the variety and professional experience that you need to safely utilize a wide variety of equipment that will challenge your muscles in new ways, one rep at a time.

We know that using a new piece of equipment can be nerve-wracking, and our team is here to help. Our experienced trainers prioritize your safety through every step of your workout, and we’ll be there to ensure that your form and technique are effective and unlikely to cause injury. If you have questions, don’t hesitate to ask.