The Benefits of Strength Training

At its core, strength training uses resistance to make your muscles contract, building strength and endurance over time. The benefits of this approach to fitness are enormous—particularly when it comes to improving your cardiovascular health. 

For many, the biggest advantage of participating in strength training with a trusted partner like BCMF Calstrong is an improved body image. When you see what you’re able to accomplish, you can’t help but feel better about yourself. We want you to feel strong from the inside out! 

The Power of Experienced Trainers

There’s a difference between strength training and effective strength training. Every person is different–what works for one might not work for another. It’s important to work with experienced trainers like those at BCMF Calstrong for your strength training needs. Our trainers work with you to develop a personalized strength training plan required to get you where you want to go.

When you work with a trainer, you’re getting fresh, safe, effective workouts–and you’re held accountable for showing up. It’s easier to cancel a workout appointment with yourself than it is to cancel an appointment with someone else, and knowing that your trainer is there and waiting for you is often all it takes to establish a consistent routine.

A Wide Variety of Equipment

At BCMF Calstrong, we have something for everyone. We love incorporating all kinds of equipment and machines to keep the workouts fun while still challenging and effective. Safety is our top priority every time you come into the gym, whether you’re here for strength training or a cardio class. 

Our gym includes everything you need for the perfect strength-training program, including but not limited to dumbbells, barbells, cable machines, leg press machines, hack squat machines, smith machines, and more. Not sure how to use a piece of equipment? No worries–our experienced trainers are here to help.