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Nutrition

Guidance that can get you results faster!

Consultation

30 Minute

Custom

Meal Plans

Pending

Pending

Pending

Pending

Details

It Begins With a Consultation

At BCMF Calstrong, we know you work hard in the gym–and we want to help you feel great and look great. Following a nutrition plan designed for your needs helps to ensure that your body has the fuel necessary to hit your goals. 

We know that nutrition is key when it comes to getting the look that you want. During your weight loss consultation, you’ll talk with one of our trained professionals about how to get the calories and macronutrients that you need to thrive, in and out of the gym. We’ll provide you with nutritional guidelines that allow you to enjoy food, live your life, and make progress.

Crafting Custom Nutrition Plans

Your activity level, height, weight, age, and sex are all important factors in determining the caloric intake and macronutrient balance that will help move you closer to your goals. At BCMF Calstrong, our team is here to provide you with general guidelines that you can implement to keep your energy up while also providing your body with what it needs to burn fat, in and out of the gym. 

An important note: At BCMF Calstrong, we are not nutritionists. While we have years of experience and are happy to assist with general nutrition guidelines, we are also happy to refer our clients to a certified sport nutritionist who can give you more specific guidelines and help you develop a plan that’s crafted to meet your unique nutritional needs.

1st Phorm Supplements

BCMF Calstrong is a proud partner of 1st Phorm Supplements, a leading supplement brand that specializes in supporting fitness progress. Each 1st Phorm product is tested for results, consistency, and flavor by a dedicated team of Ph.D. chemists. 

Both BCMF Calstrong and 1st Phorm believe that success is the result of hard work. By putting one foot in front of the other again and again, you’ll be able to hit your goals–and we’ll be by your side every step of the way. No matter what your starting point, both BCMF Calstrong and 1st Phorm Supplements will support you as you move forward. 

If you’re not local, click here to shop our supplement options!

  • Personalized nutritio
  • Macronutrient recommendations
  • Supplement suggestions
  • No-judgment zone
  • Fuel your workouts
  • Boost your energy

Things To Bring

  • Water
  • Towel
  • Sport Shoes
  • Extra Clothes

Class Schedules

Monday

  • HIIT Upper Body & Abs

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  • HIIT Upper Body & Abs

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  • HIIT Upper Body & Abs

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  • HIIT Upper Body & Abs

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  • HIIT Upper Body & Abs

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Tuesday

  • HIIT Leg Day

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  • HIIT Leg Day

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  • HIIT Leg Day

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  • HIIT Leg Day

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  • HIIT Leg Day

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Wednesday

  • HIIT Conditioning & Core

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  • HIIT Conditioning & Core

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  • HIIT Conditioning & Core

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  • HIIT Conditioning & Core

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  • HIIT Conditioning & Core

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Thursday

  • HIIT Upper Body & Abs

    -

  • HIIT Upper Body & Abs

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Friday

  • HIIT Leg Day

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  • HIIT Leg Day

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  • HIIT Leg Day

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  • HIIT Leg Day

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Saturday

  • HIIT Total Body

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Get Ready for Greatness!

You’re just a few quick clicks away from getting started on the nutrition journey you need to live the life you’ve always wanted. Trust us – it’s easier than you might think. Become a member of the BCMF Calstrong family today.